Hi all,

I'm looking forward to teaching Mindful Self Compassion! These skills are essential for mental health, building resilience, and preventing burnout, and are backed by over 1200 research articles.

When: 8 consecutive Mondays beginning January 7, 2019 from 6:30 - 9 pm.

Where: Union Bank Hospitality Room (East Mall of Japantown Mall, east of the Peace Pagoda and near Daiso)

Additional half-day retreat TBA

Cost: $500 - But discounts (even pro bono) available for need, especially for those working in community organizations. My goal is to get these skills out to those who need them. Reply to this email if you need a discount.

Maximum of 30 participants - so sign up soon!

Description and payment can be done at:

SF Love Dojo Winter 2019 Mindful Self Compassion Workshop

Please sign up soon, and tell your friends!

Also, here's the latest from the blog:

The Psychological Case for Banning Trump from Twitter

There is real-world blood on the hands of the creators of our virtual worlds. It's time they took responsibility.

Warmly,

Ravi