Hi all -

Just a reminder to sign up for my 2 1/2 hour MSC workshop on April 21 if you haven't already.

Mindful Self-Compassion continues to be very helpful to me and many others. With all that's going on in the world, we need to find ways to tend to ourselves and work with our own suffering and difficult emotions. In my 2 1/2 hour workshop on Saturday, April 21, I will give an introduction to the science and practice of MSC. You will learn several key techniques which you can bring into your daily routine. Compassion is the antidote to what ails us. Tell your friends and anyone whom you think would benefit. You can also share the picture above on social media :)

Mindful Self Compassion Workshop
Saturday April 21, 10am - 12:30 pm
International Hotel, Manilatown Center
868 Kearny Street, San Francisco
Tickets at Eventbrite ($50 - sliding scale available for financial need - contact me for details)

Warmly,

Ravi Chandra, M.D.